Does any of this resonate with you?
You are lacking motivation professionally or personally. You would like to feel more enthusiastic about your job or your life.
You are looking for life satisfaction. You wish to feel more fulfilled with your life.
You want to improve your relationships. You would like to have more meaningful relationships that will positively affect you.
You want to feel better. You simply want to be happy, be in better mood and battle the negative emotions.
You have certain goals that you want to achieve. You would like to plan out and achieve the goals you set for yourself.
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Hi, I am Sirat Farhin
A positive psychologist and a wellbeing coach, helping women across the world create a fulfilling and purposeful life, worth waking up to everyday.
Mental health challenges can often make us feel stuck and uncertain about our direction in life. Through professional coaching, I can help you navigate these difficulties, providing support and guidance to move towards your goals and enhance your overall wellbeing.
My practice is based on positive psychology - the science of wellbeing. My coaching style is strengths -based and includes Cognitive Behavioral Therapy.
I love cats, coffee and being in nature. Professionally, I have worked as a software engineer, UX/UI designer, project manager, data analyst, however, my love for psychology, interest in promoting mental health and empathetic nature has led me towards becoming a psychologist.
My Qualifications
M Sc. Applied Positive Psychology and Coaching Psychology | University of East London
B Sc. Information Systems | Carnegie Mellon University
Positive Psychology Certification | University of Pennsylvania via Coursera
What is coaching?
Coaching aims to facilitate improvement in the thinking, acting and wellbeing of human beings through active-listening, empathy and interventions.
According to the British Psychological Society, the work of a coaching psychologist is ethically, empirically and theoretically based: they adopt a scientist-practitioner perspective.
Coaching can be applied in various areas such as mental wellbeing, emotional wellbeing, career development, personal growth, leadership, relationships.
Wellbeing Coaching
Wellbeing coaching focuses on helping individuals improve their overall well-being and quality of life. The ultimate aim of wellbeing coaching is to help clients thrive and lead fulfilling lives across various dimensions of wellness.
I work collaboratively with my clients to identify their strengths, values, and goals, and then develop personalized strategies to enhance their overall health and happiness. This may include setting realistic goals, adopting healthier habits, managing stress, improving self-awareness, and fostering positive mindset shifts.
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